Running schedule

Week starting

Monday, 11 April 2022

Planned

Monday -run

Tuesday – rest day

Wednesday – run

Thursday – rest day

Friday – run

Saturday – rest day

Sunday – run

Done

Monday – one lap of, two minutes running, three minutes walking

Two laps of, one minute running 30 seconds walking

– one lap of walking

Tuesday – resting

Wednesday – no run. no note

Thursday – 1 lap off, 2 minute running, 3 minutes walking.

-2 laps of, one minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap of, walking

Friday – rest day

Saturday -1 lap off, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap of, walking

Sunday – rest day