Running Journal

Monday, 11 April 2022

-1 lap of, 2 minute running, 3 minutes walking

-2 laps of – 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap of, walking

My first lap felt very hard.

Tuesday, 12 April 2022

Rest day.

Wednesday, 13 April 2022

No run.

No notes.

Thursday, 4 April 2022

-1 lap off, 2 minute running, 3 minutes walking.

-2 laps of, one minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap of, walking

Friday, 15 April 2022

Rest day

Saturday, 16 April 2022

-1 lap off, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap of, walking

Sunday, 17 April 2022

Rest day.