Running schedule plan

Planned

Monday-Rest day

Tuesday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Wednesday-Rest day

Thursday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Friday-Rest day

Saturday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Sunday-Rest day

Done

Monday- rest day

Tuesday- No run. No notes

Wednesday- 1/2 lap of 2 minutes running 3 minutes walking

-1 lap of, 1 minute 30 seconds running, 3 minutes 30 seconds running

Thursday- rest day

Friday- Responsible no run day

Saturday- Responsible no run day

Sunday- Responsible no run day