Running schedule

Planned

Monday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Tuesday- Rest day

Wednesday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Thursday-Rest day

Friday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Saturday-Rest day

Sunday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Done

Monday-1 lap of, 2 minutes running, 3 minutes walking

-2 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

-1 lap walking

Tuesday-Rest day

Wednesday-No run raining

Thursday- No run no notes

Friday- Went to but new running shoes. No run.

Saturday- No run. No notes.

Sunday- No run. No notes.