Running schedule plan

Planned

Monday-Rest day

Tuesday-3 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

1 lap walking

Wednesday-Rest day

Thursday-3 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

1 lap walking

Friday-Rest day

Saturday-3 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

1 lap walking

Sunday-Rest day

Done

Monday-Rest day

Tuesday-3 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

1 lap walking

Wednesday-Rest day

Thursday-3 laps of, 1 minute 30 seconds running, 3 minutes 30 seconds walking

1 lap walking

Friday-Rest day

Saturday-No run. No notes.

Sunday-No run. No notes.