Running plan May

Week one

And

Week two

25th April 22

– 2 laps of, 1 minute 30 seconds walking, 3 minutes and 30 seconds walking

– 1 lap of 2 minutes running, 3 minutes walking

– 1 lap walking

Week 3

And

Week 4

9 May 2022

– 1 laps of, 1 minute 30 seconds walking, 3 minutes and 30 seconds walking

– 2 lap of 2 minutes running, 3 minutes walking

– 1 lap walking